AidPlan 

Finally completed the 12-week course and my symptoms are 90–95% better. There are still a few traces, but I’m back to normal life – sitting, exercising (not too intensely), and generally feeling well again. The protocol really works if your diagnosis is correct.

I stuck to it closely – did deep breathing every morning, stretching twice a day, and trigger point release (with roller and massage stick) every night. I also joined yoga classes, which I think helped too.

I had read the original book, but without this course it would’ve been hard to follow. The team did a great job explaining everything and building it into a clear protocol.

One thing I didn’t do was internal trigger point release – it wasn’t explained clearly, and I guess that’s because it’s better handled by a specialist.

Thanks so much to the aidplan team for helping men get their life back.

I am very disciplined and have determined the cause of my pain myself as neither private nor nhs staff (uk) have suggested a root cause of pain. Therfore, i would consider myself a good case study for aidplan. I am only on day 3 of the course so it is very early to be completing a questionnaire. However, I have watched all the videos and think it's a worthwhile schedule to follow
Despite finding most of the contents previously, I have never followed it all as a programme. Perhaps this is what I have been missing I.e. there is no single problem or single cause. The only downside I have found is getting a response to questions. I understand it is not a personalised service but I have made many observations myself in the past 2 years so I'm sure it would be mutually beneficial to exchange information. One thing I have found confusing was the order of things. I watched all the videos and then found a schedule to download. The schedule doesn't reference the videos per se but it would make things easier if sequenced. I do like the way the videos are presented. They are very thorough and professional. A very minor observation would be wearing dark bottoms on a dark mat/floor which makes it difficult to see the leg movements being demonstrated. I've got the hang of it now though! Hope that helps.

Most comprehensive and helpful resource I've found so far

I started aidplan and within a day my symptoms were better. My IC was being controlled and my pelvic floor was getting relaxed along with my pudendal nerves. I can't believe how much better I am with just the breathing and exercises I am doing in this program. It is definitely helping and is better than being on heavy drugs or in so much pain I can do anything.

I greatly appreciate this course and the professionals who pooled the relevant information into a succinct and structured program. I'm on my third day of the 12 week program, so it's still too early to make conclusions about my overall healing.

Already, however, I've learned crucial information on not only how to treat my chronic pain but the critical underlying cause – my anxiety due to a lifetime of struggle, especially through my experiences, traumatic events and a constant fight for a better, more balanced and peaceful life during the past decade.

Based on my current experiences I would definitely recommend this program for anyone suffering from CPPS.

I think this program could be improved further by adding dynamic mobility exercises and a more comprehensive take on intensive strength training. For me, intensive strength training has been a lifelong lifeline (bodyweight exercises and rings – no sitting) and I would've hoped for reassurance that I can do this while being mindful of my pelvic floor.

Absolutely life changing for me. Gave me hope and much needed guidance through hard times. Ill carry on as needed to keep my health and found strength.

I ordered the aidplan program a little over a week ago - i just got done watching all the videos and the program is very organized and easy to understand . I did the stretching exercises yesterday night and I feel optimistic about getting good results with this program . This program has given me hope for the future!!!!

I have just started with the course last week and so far it looks very well structured. The videos are easy to follow and understand. My symptoms at the moment are quite bad but i am hopeful that the course will aid my recovery.

This program is amazing, I was in much pain and discomfort for months in the pelvic/rectal area with almost constant urinary urgency. Doctors had no idea what was wrong with me and handed me bladder control pills. I tried this program and in two week I'm 90% better in all areas! I love this program and it's WORKS.

Experience is good. Seems like you all care about helping folks, which is good. The information is mostly all there and easy to access, which is good. Appreciate the responsiveness, too.

Absolutely incredible content! This has been a complete game changer for me and my pelvic pain!! I would highly recommend!!

Very comprehensive programme. The videos are concise and to the point, clearly explaining every topic.

I think it is a good collection of exercises, stretches and other healing methods. There is nothing particularly groundbreaking, but putting together the different methods in one package does offer some value.

Very well done. The video is informative and very helpful. Nik is extremely knowledgeable and clearly delivers a precise message. It’s up to me to do the work to solve my problems.

I love this program. You can complete the exercises from home and the videos thoroughly explain the exercises. It is lengthy, but it becomes second nature once you are familiar with the exercises.

This is the most important review I've written this year. I cannot express how profoundly relieved I am to have found Aidplan's multidisciplinary online program for pelvic pain.
As a former musculoskeletal physiotherapist with 20 years in the NHS (I left the profession in 2011), I was blindsided when perimenopause triggered mysterious, inconsistent bladder and pelvic pain that completely upended my life. For six years, I've lived a "dimmed" existence under the shadow of these symptoms, compounded by acute health anxiety.
My initial bladder pain led me through a labyrinth of medical consultations. Without clear UTI symptoms, I avoided unnecessary antibiotics, turning instead to Chinese herbs and later Uralix to manage the pain.
Drawing on my physiotherapy background, I knew I had a hypertonic pelvic floor and needed a comprehensive approach. This led me to consult gynecologists, doctors, and women's health physiotherapists—quickly becoming financially unsustainable. Most physiotherapy focused narrowly on internal trigger points with minimal leg and buttock exercises progression. One "women's health physio" didn't even examine me, merely suggesting electrotherapy!
Only through dogged persistence did I secure HRT assistance from both my GP and a private menopause doctor, which helped me reclaim some normalcy—but it only took me so far. I was essentially navigating by trial and error, feeling desperately isolated as these issues affected every aspect of my life, particularly intimacy.
In my desperation, I turned to Google—which only amplified my fears with discussions of incurable IC (interstitial cystitis) and inevitable deterioration. I attempted another online program by a Women's Health physiotherapist but abandoned it when the opening material overloaded me with frightening information about IC and bladder instillations, triggering anxiety rather than relief.
Other pelvic health courses I tried were too cautious and veered into "waffle" territory without providing a clear progressive strategy.
Recently, I explored using AI for guidance and received solid, sensible advice explained in a non-threatening way. These explorations must have shifted my social media algorithms because one day, Aidplan appeared in my YouTube feed.

What immediately captivated me about Aidplan was:
*Their approach didn't frighten me
*They consolidated various pelvic floor/bladder issues into one manageable framework
*They instilled active hope and confidence in self-management
*They maintained a refreshingly professional, no-nonsense approach
*Crucially, their pricing was within my financial reach
*Evidence-based

Upon purchasing the course, I was immediately reassured by Aidplan's simple, professional presentation. Their approach is calm, positive, and pragmatic. They focus on what needs to happen while surrounding you with hope.
Most importantly, they motivate you to push your body further—putting substantial effort into movement, clearing trigger points, and addressing fascial tightness. Their evidence-based, multi-faceted approach doesn't overwhelm with science or fear tactics. Instead, they metaphorically hold your hand through the process, clearly demonstrating their deep understanding of chronic pelvic pain.
The program has minor "clunky" elements that could benefit from more detailed explanation and visual instruction. I understand the clinicians are German, so translation takes time. These slight imperfections don't diminish the program's value; I expect it will evolve with feedback.
I appreciate that the cost makes it accessible to more people, especially compared to other programs charging upwards of £2000.
The program feels like visiting therapists at a clinic or hospital—focused, efficient, and delivering powerful, distilled information. This "light-touch" approach hits the sweet spot between providing essential basics and allowing independence. It doesn't over-medicalise the condition.
While it may need modifications for those with limited mobility, for most sufferers, it's transformative.
I'll be recommending Aidplan to anyone suffering from these conditions. Healthcare professionals who cannot provide comprehensive pelvic pain treatment in a timely manner should also be recommending this program to their patients. Chronic pelvic and bladder pain creates a unique kind of suffering that you simply cannot switch off from—somehow more invasive than chronic knee or back pain.
Thanks to Aidplan, I now have a spring in my step and am improving daily. If I plateau, I'll seek additional support, but from a much more confident position.
Thank you, Aidplan, for giving me my life back.

It actually helps relieving the symptoms. That is the most important, and it deserves all the credit. The delivery of the advice, however, is not the most engaging - longish videos with mostly one guy speaking, with a bit of an amateur atmosphere (in terms of filming, not medically).

Everything received straight away and the material is easy to work through. I took out the 12 week plan as well which is in a different order to the material on the website which would be one improvement recommendation.

I would thoroughly recommend this course to anyone who is suffering and has had little or no guidance on how to deal with pelvic pain. I struggled for 3 years, after being diagnosed with pudendal nerve pain, to get any explanation or practical help. I was advised to take pain medication and have steroid injections, neither of which helped, but just left me with unpleasant side effects. I did a lot of research, which was exhausting and had some alternative therapies before finally discovering Aidplan in Dec 2024. Although I was familiar with some of the treatments, through the research I had done, it was still beneficial to watch the videos. The explanation and treatment plan are clearly and sympathetically explained and easy to follow. Unfortunately my progress has been halted by ongoing issues with bi lateral hip replacements, but I hope to get back to following a reduced plan soon.

Good program!It's early to rate it but so far so good. Very complete course.
It has stretching , mindfulness, exercise, a lot of info. If you mail them, they respond fast.
It takes time and commitment. I'll come back with a review in 3 months and share my experience.
Just a quick update. I'm on my 10th week. Simptome are low. Stretches and jogging is going ok. The course offers you a balance and a daily routine that keeps you busy and focused. 100% cure?! No.
But l definitely feel better! 8 April.