Finally completed the 12-week course and my symptoms are 90–95% better. There are still a few traces, but I’m back to normal life – sitting, exercising (not too intensely), and generally feeling well again. The protocol really works if your diagnosis is correct.

I stuck to it closely – did deep breathing every morning, stretching twice a day, and trigger point release (with roller and massage stick) every night. I also joined yoga classes, which I think helped too.

I had read the original book, but without this course it would’ve been hard to follow. The team did a great job explaining everything and building it into a clear protocol.

One thing I didn’t do was internal trigger point release – it wasn’t explained clearly, and I guess that’s because it’s better handled by a specialist.

Thanks so much to the aidplan team for helping men get their life back.