I am very disciplined and have determined the cause of my pain myself as neither private nor nhs staff (uk) have suggested a root cause of pain. Therfore, i would consider myself a good case study for aidplan. I am only on day 3 of the course so it is very early to be completing a questionnaire. However, I have watched all the videos and think it's a worthwhile schedule to follow
Despite finding most of the contents previously, I have never followed it all as a programme. Perhaps this is what I have been missing I.e. there is no single problem or single cause. The only downside I have found is getting a response to questions. I understand it is not a personalised service but I have made many observations myself in the past 2 years so I'm sure it would be mutually beneficial to exchange information. One thing I have found confusing was the order of things. I watched all the videos and then found a schedule to download. The schedule doesn't reference the videos per se but it would make things easier if sequenced. I do like the way the videos are presented. They are very thorough and professional. A very minor observation would be wearing dark bottoms on a dark mat/floor which makes it difficult to see the leg movements being demonstrated. I've got the hang of it now though! Hope that helps.