I greatly appreciate this course and the professionals who pooled the relevant information into a succinct and structured program. I'm on my third day of the 12 week program, so it's still too early to make conclusions about my overall healing.

Already, however, I've learned crucial information on not only how to treat my chronic pain but the critical underlying cause – my anxiety due to a lifetime of struggle, especially through my experiences, traumatic events and a constant fight for a better, more balanced and peaceful life during the past decade.

Based on my current experiences I would definitely recommend this program for anyone suffering from CPPS.

I think this program could be improved further by adding dynamic mobility exercises and a more comprehensive take on intensive strength training. For me, intensive strength training has been a lifelong lifeline (bodyweight exercises and rings – no sitting) and I would've hoped for reassurance that I can do this while being mindful of my pelvic floor.