I hope this continues!
I’m in my first luteal phase since starting DITTO, and I don’t want to jinx it, but this month has honestly felt the calmest it has in years. I live with PMDD, and usually this part of my cycle is really tough, but right now, I don’t feel anxious or low. Things feel steady, and I’m able to reason with myself so much more easily. Everything just seems clearer overall. Work feels more manageable, my focus is sharper, and I’m even on top of my personal admin. I really hope this continues.