Been lifting weights 5x/week and…
Been lifting weights 5x/week and tracking macros for 2 years. Hit a plateau 6 months ago - couldn't lose the last 10 pounds, especially around my middle. My trainer mentioned stress might be the issue. Did some research on cortisol and exercise, found Calmify. GAME. CHANGER. Within 3 weeks, my recovery improved dramatically. Not as sore, sleeping deeper, and my morning fasted cardio actually feels good instead of like torture. The stubborn lower belly fat that wouldn't budge? Finally melting off. Down 7 pounds in 6 weeks and my abs are actually visible for the first time ever! But beyond the physical - my gym anxiety is gone. Used to stress about every workout, now I just show up and perform. My strength has actually increased because I'm properly recovered. Even my period is lighter and less crampy (apparently high cortisol affects that too, who knew?). Mix it with my post-workout shake. The strawberry cream flavor blends perfectly. Already recommended to my entire gym squad. If you're working your ass off but not seeing results, your cortisol might be the missing piece!