Charley Cosper has the right combination of patience and enthusiasm to get a beginner to commit to regular exersize. My experience with him has been great.
I don't know that much about exercise or fitness. I can't evaluate Charley on the technical aspects, of what we are doing together, but he makes me feel like I can keep exercise and building strength and getting better, and I'm already noticing improvements in my energy, sleep and mood.
So I'll continue using and lying for this service for a long time, and it's mostly to do with Charley's ability to meet me where I am, and make the whole thing seem kinda fun (even though I hate exercise and hadn't done it since I was a child)
July 14, 2025
Unprompted review