Sharone

I am enjoying my holistic journey with the Nirva family. Dr Jo Ann, Dr Naveen and Dr Srishti are extremely knowledgeable, compassionate and approachable. Always taking the time to explain things in layman’s terms. To date, by following the diet plan and therapeutic yoga, I have lost 20kgs. My blood pressure has lowered so much that my GP has reduced my blood pressure medication dosage. I cannot leave out the rest of the Nirva team, whom all play an essential role in making this possible. So, if you want to improve your mental, physical and spiritual well-being, Team Nirva is the way to go.

I am so glad I attended the gut health workshop I came across on Instagram. I had no hesitations about joining Yara and becoming part of a supportive community. My health coach Dr Joann is very empathic and provides ongoing support and encouragement, which I am incredibly grateful for as this has enabled me to adhere to my diet plan and achieve consistent weekly weight loss. Regular one-to-one yoga practice with Dr Srishti, the recommended pre-recorded videos and community yoga classes have helped improve my strength, balance and flexibility. In addition, yoga has helped with relieving my back pain. I found Yoga Nidra to be very relaxing, enhancing my sleep quality. Not only that, I can now manage my stress levels better. The diet plan prescribed by Dr Naveen is easy to follow, and the meals are easy to prepare. As a result, my digestion has improved significantly and I now have a heightened sense of well-being. Thank you Yara family.