After a few days I literally forced myself to keep opening it, I started to like it more. The meditations are actually pretty chill now, I look forward to them in the mornings. The articles are helpfu... See more
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Having Uma at your disposal is like having a trusted confidant by your side, ready to help you navigate your emotions with personalized insights. Dive into quick, transformative lessons that fit effortlessly into your day, providing strategies to boost focus, reduce stress, and overcome procrastination. Discover our science-backed tools, like breathwork exercises and journaling, designed to improve your well-being without the hassle. Uma is here to help you feel better, and faster—anytime, anywhere.
1111b S Governors Ave, 19904, Dover, United States
Replied to 75% of negative reviews
Typically replies within 1 week
I used to ignore how I was doing until I burned out. Now, even a two-minute check-in with Uma helps me notice things earlier.
Uma didn’t ask much from me, but even a few minutes each day made me feel like I was doing something small but important.
Other apps feel like homework. This one felt like a nudge, not a demand. That made it easier to come back to, even when I wasn’t doing great.
I’ve always been pretty closed off. But Uma gave me a way to express things I didn’t feel ready to say out loud. That privacy was really valuable.
I used to think journaling meant pouring out pages. Uma made it feel doable. A sentence or two was enough, and sometimes that’s all I needed.
Some days I didn’t want to write anything. But even on those days, just opening Uma reminded me to pause and be real about how I was doing.
I usually don’t like guided stuff, but Uma had a calm tone and gentle suggestions. It didn’t feel like it was trying too hard, and that made me stay with it.
There were feelings I kept ignoring. The way Uma prompted reflection helped me finally admit them to myself.
I didn’t plan on getting deep with it, but over time the writing helped me let go of things I didn’t know I was holding in.
My mind always feels busy, but Uma slowed me down just enough to pay attention to what was going on underneath.
Even though it’s just an app, the way it’s written feels like someone asking how I’m doing without being too direct. That felt comforting.
I didn’t want full-on counseling. I just needed a quiet place to untangle some thoughts. Uma gave me that.
Other apps give you tasks or streaks. This one didn’t make me feel guilty for missing a day. That’s why I kept using it.
I’ve always struggled with journaling. Uma gave me an easy way to begin, without feeling like I had to write something profound.
On days when everything else felt too hard, Uma still felt doable. Just a few minutes, but it helped me feel like I was trying.
For a while, everything felt tangled in my head. Uma helped me start putting things into sentences. That small shift helped more than I thought it would.
I didn’t always realize what was bothering me until I started typing. Uma helped me find those moments of clarity gently.
Some of the prompts caught me off guard in a good way. They helped me write things I had been avoiding for a long time.
I never kept a journal before, but using Uma helped me notice patterns in my moods. I didn’t even realize that was possible for me.
I didn’t tell anyone I was going through it. I just downloaded Uma and gave it a try. It became a small private ritual that gave me a little peace.
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