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Self Help Doctor provides you with the skills you need to manage emotional issues on your own, without the help of a therapist. In a 12-week video course, Dr. Ohad teaches you the same Cognitive Behavioral Therapy (CBT) skills each week that he teaches his patients to deal with problems such as anxiety, panic attacks, fear of driving/speaking/exams and other phobias, emotional eating, anger management, sleeping problems, OCD, trichotillomania, and other issues related to poor self-confidence.
United States
4.0
3 reviews
Dr. Ohad is an excellent and pleasant psychologist, he clearly and neatly explains and everything is clear, concise, and well organized. I keep memorizing what I have learned. It helps to get through the daily routine more easily. Just Perfect A+ Highly Recommended!
*Dr. Ohad delivers the course in a clear and accessible manner*
Dr. Ohad delivers the course in a clear and accessible manner.
A high quality course worth every penny.
It changed my life and made things much easier.
Peace and blessings to all. It was a privilege to discover Dr. Ohad's CBT course. And I was privileged to undergo such a significant improvement through the course, as the course is clearly organized and took me gradually through a constant process of change accompanied by serious practice. By following the order of the course and the processes in it, we really go through a period of total self-control, of tolerating the emotions that interfere with our concentration, as well as tools for how to deal with them in the future, as a mindset for life, therefore I thank you for the wonderful course, which has helped me control my life, and as a result today I can choose goals and objectives daily and succeed in doing them and persevere every day out of control and my choice! Without the intrusion of emotions, unwanted thoughts, and other disturbances that existed inside me that I could not control.
Thank you very much, highly recommend!
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