More Energy, Better Focus, and Deeper Sleep
I’ve never had a great relationship with sleep. Falling asleep was a battle, I’d go to bed earlier with good intentions, but end up staring at the ceiling, overthinking, or end up reaching for my phone. Downscrolling until my eyes were to tired. waking up during the night and unable to get back to sleep. Waking up was even harder, and most mornings I felt drained before the day even started. I knew I needed rest, but my mind just wouldn’t switch off.
With Clearminds, I noticed a shift. It wasn’t an overnight miracle, but little by little, my nights started to feel calmer. I found it easier to settle down without the usual racing thoughts, and I began drifting off quicker. My sleep felt deeper, and I wasn’t waking up as restless.
Now, I feel like a different person. My sleep has improved, and I wake up with more focus and energy. At work, I’m sharper and more productive, and throughout the day it feels like I have this extra reserve of energy that I was missing before. It’s made such a difference not only in how I sleep, but in how I go about my days. more energy for gym and other activity.
Reply from Clearminds
Hi Lauren,
We are so pleased to hear that you have noticed such positve changes since listening to your hypnotherapy sessions and improving your sleep.
Calm, restful sleep restores us in so many ways and yet it can be so elusive! It's great that you kept listening to your sessios - it's aa personal experience, so it can take a bit longer to achieve your goals.. However once you notice the shift it encourages you to trust the process and keep listening. As you relax and feel calmer the subconscious mind becomes receptive to the suggetions,.
We really appreciate you sharing your experience, thank you. You have created positive new habits in your life; embrace and enjoy the new energy and focus.
Kind regards
The Clear Minds Team