Yoga and Nutrition
I absolutely love and enjoy the yoga classes .My favorite instructors are Gyan ,Romio,Swetha,Ankita Ishan and Rajat.They are caring and most helpful with clear and precise instructions on exactly how to get into the asanas.This is extremely important to me as I am new to the practice...And
With much trepidation I joined the nutrition program. After my consultation with Sarika I was excited to start my healthy eating plan .Sarika is kind caring and amazing. She geared my meal plans and exercise completely to my lifestyle and routine .The meals are nutritious filling warming and extremely satisfying.Most importantly I don't feel I am on a weight loss program and stopped thinking about food and chocolates.Extremely refreshing for me and exactly what Sarika planned for me.After fasting for years feels like there's so much food to eat .Sarika is encouraging and the answers to questions are always
motivating...many big thanks from Ashvinie