This works
I’d theoretically been ‘on a diet’ for about 20 years, without reaching an ideal weight for any length of time. I’d also been sitting in a sedentary job with no exercise for the same amount of time.
I did two waves in 2023, in March and July. It’s now one year since I finished the second wave. I waited until now because I wanted to see what happened afterwards before I reviewed the programme.
On each wave I lost over a stone and at the end of the second I reached a target weight that was even better than I’d hoped for, and one that’s perfect for me. I went down two dress sizes. My BMI was healthy and I was the fittest I’ve been for two decades.
And now, one year on? I’m at the same weight and BMI. Slightly less fit, because I never did like exercise, but I’ve continued to exercise every day, albeit not quite as intensively. And now I know what I could/should be doing more of, so that’s always going to be a goal.
The weight loss programme works, but – just as importantly – the maintenance plan works. At the weekend and on holiday I’m off-plan, but any weight I gain then is quickly lost.
It’s truly exhilarating to understand what your body needs and to feel freed from worries about size and health. It changes your mindset in lots of ways and makes you feel invincible.
The team and the support are great, and Scott gives an extraordinary amount of his time and energy to the participants. Highly recommended.