Zoe is well worth the effort
I am halfway through my Zoe journey, and enjoying it very much. It is refreshing to have science-backed, personalized nutrition advice. That said, I have the advantage of having edged towards this way of thinking, in terms of nutrition, for the last 9 years. For me, Zoe is about taking me to a higher level of understanding, and providing great tips and advice to fine tune what I was already doing. This is not a quick fix, it is a lifestyle, and an extremely healthy and positive one, but if you are starting from scratch, it will be a very steep learning curve. You need to be open to completely overhauling your existing ideas about 'healthy' eating and accepting a new logic. It can be time-consuming and challenging, but no changes come easily, and you have support with this. The progression is well worth the effort and, if you have a family, they also benefit from what you learn and implement.
January 10, 2024
Unprompted review