Patience is a vertue
Patience is a vertue! And so it is true. Wonderful app..best sleep in years. Thankyou🤗
Looking at other options for lifestyle change.. it's all there!
Reply from Clearminds
Hi Amanda,
We're so pleased to hear that you're enjoying improved sleep since listening to the hypnotherapy sessions on the Clear Minds app. A good night's sleep is so restorative to all of us - physically and mentally.
Do take time to explore the sessions on the app - as you say, there's lots there. We always advise to tackle no more than 2 topics at a time - best to listen consistently for 7 to 10 days and then move on, when you are ready. Repetition is key and allows the suggestions to be embedded in the subconscious mind.
Do let the team know if you would like any guidance along the way! (info@clearminds.com) Thank you for your feedback and we wish you all the best.
Kind regards
The Clear Minds Team