Great for appetite reduction
This product is really good and really works. I note there are some reviews stating that these will not make you lose weight as to lose weight you need to be in a calorie deficit. But that's the point! These sachets work really well at limiting your hunger so you can stick to a low calorie diet. They contain Glucomannan which is scientifically proven to expand in your stomach reducing your appetite. I've replaced my banana before my workout and my after lunch snack with a sachet of strawberry kinny sprinkles blended with 200ml alpro coconut milk (40cals and high in protein and calcium). It's like a tasty milkshake that is super filling but only 50cals. Keeps me full between meals even when I'm eating low calorie.
Very simple - reduced appetite=likely to eat less=calorie deficit = weight loss
The caffeine is also good for a boost so you get the most out of your workouts.
Also for people who say they are still hungry/running to the toilet - that's because you're not drinking enough water when consuming them. Glucomannan requires water to work, so you I'd drink a big glass of water after drinking it as well. The effects of glucomannan are well established by scientific research so I highly doubt it's not working at all.
Update on this: I lost nearly half a stone in time for my wedding (2 months after the date of this review) and felt incredible! I use this any time I need to trim down. Anyone who says this doesn't work, I'm sorry but you simply weren't using this properly.
March 24, 2023
Unprompted review