Finally! A program you can tailor to age and restrictions
Having the flexibility to create your own program is perfect when you have numerous injuries to contend with. That flexibility also allow you to change your level of difficulty when considering your age bracket, most programs focus on a younger demographic. Your program is flexible to each persons needs. Your tracking allows each person to track their progress and consistency which is a great motivational tool. thanks so much!! 91 weeks without a miss at 71. The results are impressive. My balance strength and stamina make me feel confident to do anything.
October 10, 2025
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