I am emotionally, mentally, and physically relieved
and deeply grateful for how Sinclair Method (SM) has helped me reset my relationship with alcohol.

Before starting SM, I was drinking at least 8 bottles of wine a week, often more when socializing. I could manage Dry January or Sober October, but I always found myself back to my usual drinking habits within a week. It felt like alcohol had slowly taken control of my life.

I began the SM program in early March, and since then, my alcohol consumption has dropped by 80%. I haven’t had a single hangover, nor have I experienced the anxiety of not remembering what I said or did the night before and that, to me, is life-changing.

One of the key parts of this journey has been the incredible support from Joanna. She’s been there when I needed encouragement and I know I can reach out to her if I ever hit a rough patch. That kind of support makes a real difference.

My goal was never to completely stop drinking, I still enjoy the social aspect, but I wanted to take back control. SM has helped me do exactly that. It’s simple: take the tablet before drinking, and trust the process. It truly works.