I started using the Sinclair method September 2024 - I wasn't keen initially taking pills , therefore this indirectly actually cut down my drinking nights - if oi was only going for a few drinks - I decided " no its not worth taking a pill " although there were completely no side effects - it was just a pill thing with me . This made me stronger - and eventually i only started having 3/4 drinks on a Friday & Saturday. This must have gave me greater mental strength. Because on 24.12.24 I suddenly decided out of the blue to stop drinking for a while - and incredibally this was quite easy due to the months of prep using the pill !! . I have now not had a drink for almost 7 months - and dont think i will again for a few years - and if i do I will still use the pill for a few years after that - The pill is a game changer in many ways