I started TSM back in January and am amazed at the progress I’ve made. I have completely broken the habit of the nightly wine (up to a bottle) and am drinking about two thirds less than I was previously across the week. While I am pleased, I still have a way to go to continue to change behaviours and be more controlled on the days I do choose to drink. The difference is now I believe in my ability to do this and I know the support from the lovely Adrian is there if I need it. I have found the process really straightforward and supportive, but not intrusive. I would highly recommend this method to anyone struggling, yes you need to commit and work on your behaviours but alongside the naltrexone it really works.