I have been struggling to control my drinking all my adult life and nothing had worked. After years of berating myself for being so weak, it has been incredible to find that the Sinclair Method has not only helped me to decrease my alcohol consumption massively, but also effortlessly. I am now consistently drinking less than a third of my previous average weekly intake and easily managing a day or two off every week, without ever feeling deprived or craving more. I still have a way to go but I am really happy with my progress so far and I only wish that I had discovered this treatment 40 years ago.