Best first time yoga experience ever
Best first time yoga experience ever. I really appreciate feeling welcomed. Will definitely be back.
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Bikram yoga studio in SE Portland, Oregon. Classes daily. Hot yoga. Massage Therapy. Radiant heat panels. Beginners welcome anytime.
Southeast 16th Avenue 7070, 97202, Portland, United States
Best first time yoga experience ever. I really appreciate feeling welcomed. Will definitely be back.
I am an active male whom had contracted Lyme disease in 2013 during a lengthy hiking trip in the Grand Canyon. Consequently, my flexibility was severely affected. I joined Bikram Yoga SE Portland in 2015 and by doing so, my life has wonderfully changed. The postures are basic, although challenging. The teachers whom I consider family are loving, caring individuals - to name a few Isabel, Leah, Julie, Roxanne, Will and Megan have helped me integrate yoga practice into my busy professional life. By lengthening the exhalation of breath, I am able to get my often draining fight-or flight instincts in a mode of peace, rest and recovery - increasing my overall health, awareness and flexibility. I am better prepared for daily challenging conditions by learning each posture message - whether it be discomfort or a door that has opened to new beginnings. My yoga practice has allowed me to be an active person, playing tennis, biking, hiking and anything else that I wish to do - freedom now to live my like with confidence. Charles D. Wickens “CW”
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