The Mayo Clinic Diet Reviews 1,167

The Mayo Clinic diet works. You lose weight gradually following the diet recipes given every week. Food must be measured by weight to control your caloric intake. It's very healthy and generally very... See more

The app is so helpful! The meals are delicious, but regardless of what I eat, the app can track it. And it has helped me adopt some new healthy habits. I've lost 15 pounds simply by eating more vegeta... See more

The simple meal plan could not be more perfect for my lifestyle. I love the grocery list generator based on the number of servings for each meal so that my husband can eat the meals too. We have both... See more

The Mayo Clinic Diet is a common sense approach based on the adage, slow in, slow out. If your serious about losing lbs, and resigned to changing your "weighs" (pun intended), you will succeed. It's a... See more

MCD allows participants to chose the type of diet (Mediterranean, Healthy Keto, etc) and provides everything from recipes to trackers to pertinent tips, support and even a grocery list! It can't get... See more

Helped me with my confidence in healthy meal planning. They provided me with healthy meal recipe options to try, which helped me with my weight loss journey. Additionally, the resources available th... See more

I was able to adapt to the diet and exercise without any difficulty. The ability to eat as many servings of vegetables and fruit whenever I am hungry prevented the hunger pangs I normally experience... See more

The meal plans and exercises are well explained with an effective grocery list feature. There's other useful features (though i haven't taken advantage of them)like nutritionist sessions, and group s... See more

It was helpful for me to get started and had some success but some of the meals were challenging as I didn’t like some of the ingredients After I met my first goal, I plateaued and need to get back... See more

There were diverse food options. I liked how the program focused on balanced food and exercise without calorie counting. I was able to achieve my weight loss goal after years of struggling.

Fully explained expectations and anticipated outcomes. Diet easy to follow, grocery lists and instructions are easy to follow. The weight loss is as expected. Down by 30 pounds after 12 weeks.

I love how wholesome this program is and the food choices are delicious! I have lost 9 pounds on the first two weeks of the program and I’m looking forward to continuing. The support is wonderful any... See more

Easy to follow daily meal plan. Easy recipes. Lots of great articles full of helpful and encouraging information. The app made tracking meals and activities very easy. Also the point system gives adde... See more

The diet worked extremely well. My only negative is that the food amounts needed to be purchased are not consumed completely before they expire in the frig. Example is Rotisserie Chicken; it is used... See more

Well, I lost 10 pounds and would like to lost 10 more. Just had the summer company so can get back to dieting a little better. I am a type 1 diabetic and find that very frustrating. Also suffer from... See more

I started on the MCD a few months ago and I'm really impressed with the app, I just love tracking and it's helped me lose about 16 pounds so far. I've tried some of the recipes, all easy and delicious... See more

I've tried other diet programs (WW, intermittent eating), but this one "stuck". You really do learn how to eat better, and the information is quite helpful. If you're a single like me, the recipes on... See more

The diet, exercise, and behaviors presented through the program helped me reach and maintain my weight loss goal. I could get close on my own but could not break through the final 10 pounds. A key en... See more

The Mayo Clinic Diet is the first program in which I have participated that actually feel sustainable and healthy while also successfully losing weight and managing my blood sugar. The meals are delic... See more

Best plan I’ve tried over last 50 years. Food requires minimum preparation, is very satisfying & I lost 11 pounds in first two weeks without hunger. Only complaint is navigation of the app. I still ha... See more

I have really enjoyed the program. I appreciate the menus and the ability to choose other options if the offering is not to my liking. I’ve also been impressed with the fact I have suffered very litt... See more

It is nice to have tracking that I think I can trust. The diet has placed me in a 1:2 Protein:Carbohydrate nutrient space. Which I found surprising but I have actually had stable blood sugar and blood... See more

January 6 2025 The MCD was introduced me by a friend at first I thought it was hard referring back to the 90’d when I did WW., however I perceived and started loosing weight. I’m forever grateful for... See more

The program has lots of good information about meals and portion size. It also considers your mental health and gets you motivated to be more physically active. There is lots of support from the progr... See more

The plan was easy to follow, there were a variety of meal plans to keep you on track, and all the food in the meals were available in your local grocery store.

Love the program so far. Most of the recipes are tasty. I wish tracker had the ability to swap mealtime meals (ex. swap a lunch meal for a dinner meal). From an economic standpoint, it would be nice t... See more

I have to rely upon my own supply of motivation. It is much easier, for me, to ignore the Mayo Clinic Diet app installed on my iPhone...I use the MCD website, accessed from my laptop, to track daily... See more

I've only been on 2 weeks and lost 8 lbs as predicted. But more importantly by sticking to the program, I have realized how far away from healthy eating I had gotten. And the addition of regular mod... See more

For me, Mayo Clinic Diet is perfect. The two-week start takes the guess work out of what to eat. You get grocery lists and simple, satisfying recipes. The encouragement to address habits tha... See more

I love the diet, it works, it’s easy. It’s a lifestyle and it’s healthy and legit. Easy to follow. I have never found anything that tics all the boxes for ease of use and quality. I have had dietician... See more

I have loved following this “diet”, although it should be called a nutrition program/plan. I love the recipes, the information, the podcasts, seminars, workoutsI LOVE the tracker! BUT, some of the p... See more

The food program (basic) was exactly how I like to eat and is good for my body function. The accountability using the app is great! Especially to encourage no sugar and moving more. I lost over 10% o... See more

Using the Mayo Clinic Diet app has helped me achieve my goal of eating healthy and having a more active lifestyle. It’s simple but helpful. Without it, this would have been another short-lived attempt... See more

I have never been conscious of my weight. I was very slim through my childhood and adult years of family life but once we sold our home with 1\2 acre of gardens both flower and vegetable and moved in... See more

Have spent 40 yrs yo-yo dieting and have never lost 20 lbs in 12 weeks. Their menus are great, easy to make and filling. I am no longer craving food between meal This isn't a "diet", it teachs you h... See more

The program was great!! Our life turned upside down by trying to sell our family home, looking for a down sized retirement home….. plus going through everything we had accumulated! As soon as th... See more

I was starting to have knee pain and thought it best to try and reduce weight to help with that. So I started the Mayo diet. I found the diet extremely easy to work with and that it not only helped me... See more

I cannot say enough about his program. It is not a diet but a lifestyle. I have a whole new relationship with food. Have been on a diet most of my life with various success but always with set backs.... See more

Great recipes, easy to follow meal plans. I felt much more energetic on the plan and learned healthier meal choices that have changed my eating habits go the better. It was an easy plan to stick with... See more

I don’t feel like a failure if I slip up. I’m more interested in learning how to change my over eating lifestyle than worrying about being “perfect “

I liked the Mayo program because it is a comprehensive plan that encourages healthy habits. Mental, physical and nutritional. Weekly meal plans and shopping lists. I learned how to cook healthy tasty... See more

The first APP and Diet that I have used in over 20 years that actually TEACHES me how to eat and lose weight. I wished I had tried it sooner than my 78 years!

This program has worked so well for me. More realistic & the Facebook group is encouraging rather than judging. I love the menus & grocery lists.

Informative and easy to follow diet and lifestyle program. Motivational and useful website, simple meal plan, and weekly recipes/grocery shopping list.

The Simple plan was exactly what I needed to finally start losing weight! I love the menus and the grocery list because it’s so EASY! Tracking is also completely doable with the Mayo Clinic Diet App!... See more

Directions/instructions for following the diet plan are very well thought out and presented. If one brings determination and discipline, the plan will succeed.

I have been on many diets before but this is the first one that really works for me. It’s so easy and I think very sustainable. I don’t feel hungry, and because I can snack on fruits, I don’t crave de... See more

Two weeks and I lost 9! I trust Mayo, the best, most knowledgeable medical associates in the world.

The support, the food choices, menus. Very comprehensive, easy to follow.

The tracking tools are terrific and executable from any device. The simple meal plan with the downloadable grocery list takes out some of the planning so you can concentrate on eating right and setti... See more