Emily Garnett

I want to say thank you to shemed workers who each week make the live check ins a quick and easy process.
I started MJ For my first 8 weeks and decided to move to WG due to cost, and because I was very early into my weight loss journey, I felt I might aswell try.
My first 4 weeks on MJ I lost 12.7kg
My second 4 weeks on MJ I lost 4.4kg
My first 4 weeks on WG I lost 8.3kg

I have followed all advice from the app. Ensuring I change my diet, by eating more protein, plenty of fibre, drinking more water, cutting down on carbs, eating healthy replacing sugar with healthy sugars. 3 meals a day, no snacking in between.
If I started to feel full, I would stop eating.
If I felt hungry I would take my mind off it by doing some pilates or go for a walk. And fill up on some water.
Exercise is key, I've aimed for 10,000 steps a day. And I do 30 to 45 mins of Pilates a day.
Side effects I have been quite fortunate, I have experienced on and off nausea at times.
Constipation has probably been my main issue, again upping fibre and I take daily senna and when needed fibregel drinks.

My refill process has always been quick, I've always taken note of what advise the physicians have advised, and my orders have always been delivered after within 3 days, and recieve multiple updates from shemed.

The app is so easy to use. Arranging check in, are fast and easy. And the caller is so helpful and thorough.

Great Service only took 3 days to arrive. Are all for gifts for a gluten free. He will love them as struggle to get a wide range of GF.

My son has loved this after school activity. It isn't competitive and he really enjoye the participating. He's always excited for Tuesdays to come round. A fun way for kids to keep active and be sociable.

My little boy loves coming to after school football club. He enjoys the friendly atmosphere and no pressure. He gets to enjoy himself and be physically active at the same time. He always says how much he loves going and wants to carry on doing it. You always get honesty off children, when it comes to clubs as they dont have to go. But he always cant wait for after school football club night.