I was a little hesitant to try these but I am SO glad I did!! These mouth tapes have improved my sleep by so much, I can't believe how I got along without them. I would startle myself awake because my throat was so dry it was terrible, but since using Papmd tapes, I sleep much more soundly! It is amazing! It might take a day or two to get used to them, but after that initial period, you will always want to use them every night. Hope they start to make them in pink!